Ways to receive support

Take the next step on your quest to develop a more balanced lifestyle.

Individual Therapy

Therapy for stress management, anxiety and/or generational trauma.

Are you experiencing a consistent sense of feeling pressured and overwhelmed over a long period of time? Do you experience aches, pains, insomnia or weakness? Do you have difficulties focusing or concentrating? Are you fatigued, feel low energy or motivation? The Whole.listic Quest works with individuals to create a safe space to explore the impacts of Chronic Stress, Anxiety or Trauma you may have experienced throughout your life. Together we will develop an individualized plan to meet your needs. Through our work together you will gain insight, learn coping tools, create a self-care plan and potentially release blockages impacting your ability to create the life you desire and the peace you deserve.

Emotional Freedom Technique - EFT Coaching

Tap into Balance.

Tapping provides an inexpensive solution for often overlooked or misunderstood personal struggles. In depth data analysis has shown significant changes in individuals that utilize tapping. EFT is a simple, powerful process that can profoundly influence gene activity, health and behavior." Bruce Lipton PhD.

What is EFT (Tapping)?  It's a practical body/mind self-help method. A process of mindful and intentional tapping (gently, with fingertips) on acupuncture meridian end-points on the face and upper body. For this reason, EFT is considered acupuncture with NO needles.

Tapping is easy to learn and can be used by almost anyone. With simple tapping you can transform the way you respond to uncomfortable thoughts, feelings, troubled memories and life challenges. 

Benefits of Tapping include but not limited to... 

- Relieve stress and promote general relaxation 

- Release uncomfortable emotions such as anxiety, stress, anger, guilt, frustration etc. 

- Addresses relationship challenges

- Resolve financial block and can support in changing financial behavior. 

- Increase energy and productivity.

- Promotes spiritual growth, self-empowerment and confidence. 

Offerings 

Whole.Listic Quest offers 1-on-1 coaching packages 

4 sessions

6 sessions 

8 sessions 

As an alternative to EFT coaching sessions, you also have the option to receive a 90-minute intensive training where I will educate you and provide step by step coaching on the most effective strategies and insights using this technique. This individualized training will provide you with the flexibility of implementing tools immediately without the necessary support of a coach. EFT tools are self-help, once you learn the technique you have a life long tool.

Quest to Balance - Amplify your self care to decrease chronic stress

A Happier, Healthier You

Do you feel stressed, overwhelmed and/or having difficulties with prioritizing self-care? Do you want to improve your mental wellness, but you don't know where to start? Maybe you do not need/want therapy, but you could benefit from strategies to manage day-to-day stress. If this sounds familiar Quest to Balance is for you.

The Quest Fundamentals -(3 sessions) - Develop an individualized self-care plan, learn tools & strategies to increase consistency and gain new evidence-based proven tools to help you feel calmer and relaxed.

 The Transitional Quest - (5 sessions) You will learn the fundamentals AND gain strategies and tools to unblocked negative patterns and beliefs.

Your Quest to the goal (8 sessions) - You will receive everything in the fundamentals/transitional package. In addition, you will receive 3-4 EFT tapping sessions based on one focused challenge impacting you from rising to the next level. 

Note: Each package starts with a complimentary 30 min assessment to identify the focus of our work together to make sure to tailor it your specific needs and challenges.